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Maureen West Nutrition Healthy Aging Solutions

Maureen West Nutrition Healthy Aging Solutions

Holistic Nutrition and Health Resources

  • Home
  • Blog
    • Two Simple Tricks to Understand Your Nutritional Health (so you can change what’s not working)
    • 10 Foods to Boost Your Immunity
    • Empowered to make conscious food choices
    • Kickstarting a healthier lifestyle: Pam and Don
    • Fat is Back!
    • 7 Tips to Increase Your Water Intake
    • 10 Ways to Reduce Your Sugar Intake (Without Even Missing It)
    • 5 Detox Myths Debunked
    • Create a New Normal For How You Feel Everyday
    • Two Months In: Have You Been Smart With Your New Year’s Resolutions?
  • Contact
    • Schedule a free consultation
    • Schedule a client appointment
    • Digestive Health Screening
  • About
  • Services
    • Nutrition Therapy
    • Improving Gut Health
    • Detox / Cleanses
      • Rebalance Your Body
    • Functional Lab Tests
  • Food
    • Food Facts
    • Recipes

Recipes

This page will include easy-to-follow healthy recipes.

I hope they inspire you to cook at home more frequently – taking control of what you’re eating.

Artichoke Dip

Hot Cocoa

Kale Chips

Quinoa Breakfast Cereal With Apples

Rosemary Pecan Cookies

Salt & Vinegar Brussels Sprouts Chips

Shortbread Cookies (gluten-free)

Tropical Salad

Winter Immune-Boosting Soup

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