The way many of us in the West eat and live exposes our bodies to various toxins that not only make us feel sluggish and achy, these toxins also force organs like the liver to work on overdrive. Sugars, alcohol, caffeine, in addition to stress, environmental toxins and a lack of adequate sleep can cause us to feel various symptoms so common that we may even have accepted them as normal.
On a given day, chances are you’re grappling with a few or more of the following:
- Weight gain or difficulty losing weight
- Persistent headaches
- Difficulty concentrating
- Skin rashes
- Constipation or diarrhea
- Muscle aches…
The thing is, you don’t have to feel this way everyday. You deserve to feel vital! And a gentle detox can help.
A nutritional detox is a 14-day structured plan for cleansing and nourishing the body to enhance its natural metabolic detoxification process. In contrast to extreme dieting or fasts, a detox includes real food (I even supply simple-to-follow recipes) in addition to delicious smoothies fortified with protein powder. A detox also includes nutritional supplements to ease some of the workload of vital detoxifying organs like the liver, colon, lungs and even your skin and blood.
What can you expect to feel following the detox?
- Clarity of mind and purpose
- Boost in positivity and creativity
- Reduced anxiety
- Clearer skin and eyesight
- Weight loss
- Reduced cravings
This can be your new normal!
If you have ever considered trying a detox program, but weren’t sure you had the stamina to stick with it, or you’ve experienced the symptoms listed above, but just accepted them as a natural way of being, now is the time to do something about it. The change of seasons is notoriously stressful on our bodies and the perfect time to give ourselves a health boost.
With spring beginning to make its presence known little by little, consider the season known for rebirth and fresh beginnings as an inspiration to reinvigorate your life. Usher in a future of vitality by ridding your body of the toxins standing in your way.
And why not check-in with a friend who could use a health boost as well? Recruit an accountability partner and help each other achieve the wellness you deserve.
Want to learn more?
Stay tuned for details on an online live chat I will be holding in the next month, where I will introduce the detox and answer your questions about the process.
If you can’t make the live chat, feel free to call me or email me. I’m here to answer any questions, offer support and help guide you with a gentle detox plan that is easy to manage. You can also find more details on my approach to detox here, on my website.